How much protein is in a beef burger?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )
| Protein (g) | 20.93 |
|---|---|
| Folate, DFE (mcg_DFE) | 6.8 |
| Cholesterol (mg) | 73.1 |
| Fatty acids, total saturated (g) | 4.53 |
| Fatty acids, total monounsaturated (g) | 5.13 |
How much protein is in homemade beef burgers?
A typical quarter-pound burger made with this type of ground beef has 204 calories and 20 grams of protein. Opt for the 95-percent lean ground beef instead and you’ll decrease the calories to 141 while increasing the protein to 22 grams.
How much protein is in 100g ground beef?
Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 ): Calories: 217. Water: 61% Protein: 26.1 grams.
How much protein is in a grilled burger?
Fully Cooked – H-E-B
| Nutrition Facts | |
|---|---|
| How much fiber is in Flame Grilled Beef Burger? Amount of fiber in Flame Grilled Beef Burger: Fiber 0g | 0% |
| How much protein is in Flame Grilled Beef Burger? Amount of protein in Flame Grilled Beef Burger: Protein 23g | |
| Vitamins and minerals |
How much protein is in a quarter pounder beef burger?
Flanders Homestyle Patties
| Nutrition Facts | |
|---|---|
| How much fiber is in Quarter Pound Beef Patties? Amount of fiber in Quarter Pound Beef Patties: Fiber 3g | 12% |
| How much protein is in Quarter Pound Beef Patties? Amount of protein in Quarter Pound Beef Patties: Protein 17g | |
| Vitamins and minerals |
Are burgers good for protein?
While burgers are good sources of protein, iron and vitamin B12, they come with a lot of problems, according to nutrition experts—particularly the fatty meat, sugary ketchup and refined grain buns. The new survey did find that even burger lovers know they could choose a healthier sandwich.
How much protein is in a turkey burger?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.
How many grams of protein should I eat?
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
What’s in a Big Mac?
Two 100% beef patties, a slice of cheese, lettuce, onion and pickles. And the sauce.
How many calories in a ground beef burger?
Calories In Ground Beef Burger 93% Lean Calories: 164, Fat: 6g, Carbs: 10g, Protein: 19g, Fiber: 2g Calories In Healthy Beef Burger Calories: 234, Fat: 16g, Carbs: 5g, Protein: 16g, Fiber: 1g
How many calories in a Turkey and beef burger?
Calories In Ground Beef Burger 93% Lean Calories: 164, Fat: 6g, Carbs: 10g, Protein: 19g, Fiber: 2g. Calories In Healthy Beef Burger Calories: 234, Fat: 16g, Carbs: 5g, Protein: 16g, Fiber: 1g. Calories In Basic Turkey & Beef Burger Calories: 283, Fat: 17g, Carbs: 10g, Protein: 23g, Fiber: 2g.
What is the healthiest Burger to eat?
Signature Burgers. 1 Smoked Bacon Brisket Burger. 950 calories. 2 Classic Smash® Burger. 3 Bacon Smash® Burger. 4 Avocado Bacon Club Burger. 5 Spicy Baja With Guac Burger.
How many calories are in a double cheeseburger from Burgerville?
Nutrition summary: There are 450 calories in a 1 burger serving of Burgerville Double Beef Cheeseburger. Calorie breakdown: 54% fat, 27% carbs, 20% protein.