What weight is a high school girls shot put?
Track & Field Throwing Implement Weight Requirements (Rules)
| WOMEN | ||
|---|---|---|
| Age | Shot Put | Weight |
| High School | 12 lb | 25 lb |
| 35-49 | 16 lb | 35 lb |
| 50-59 | 6 kg | 25 lb |
How heavy is the shot put for high school?
Shot
| Competitor | Mass of shot |
|---|---|
| Men, high school | 12 pounds |
| Women, high school through age 49 | 4 kilograms |
| Men, college through age 49 | 7.26 kg (16 pounds) |
| Women age 50 and above | 3 kilograms |
What is a good shot put distance for high school?
“For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw,” Wood said. “For women 50 feet is an excellent throw and anything above that is really good.” Senior Jason Jones uses the rotational technique, a style he says that is stressful on the body.
Are there weight classes in shot put?
Weight. In open competitions the men’s shot weighs 7.26 kilograms (16.0 lb), and the women’s shot weighs 4 kilograms (8.8 lb).
What muscles do you use to throw a shot put?
When you throw a shot, the drive you put into it comes from your legs and travels upward. You crouch down and push off, employing your calf muscles, quadriceps, hamstrings and glutes. Typically you push off onto one leg, but strength in both legs is required.
What is a good shot put throw for a girl?
50 feet
While in the rotational throw, the putter spins around rotationally generating momentum and then releases the ball. “For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw,” Wood said. “For women 50 feet is an excellent throw and anything above that is really good.”
How strong do you have to be for shot put?
If you are a post-collegiate shot putter you should be hitting close to or over 500lbs in the bench press. If you are a female post-collegiate thrower, you should be smacking over 300lbs. At the college level, those numbers should be around 400+ for reps and 200+ for easy reps for the women.
What are the stages of shot put?
GLIDE TECHNIQUE The glide, or traditional technique of shot putting, is divided into four basic phases: preliminary, glide, power, and release combined with follow through.
What’s a good shot put distance for high school girls?
More, including hopefully some video, after practice today. What is good in the shot put? For girls, about 30 feet normally will score in the top 4 in our conference, something above 36 feet will be needed to make it to state, and 40 feet or so will win state.